Services

Coaching Services

I offer personalised nutrition and training support designed around your goals, lifestyle, and routine. All services are available online or in person, with 1:1 support throughout.

Nutrition for weight management support

Practical nutrition guidance to help you manage your weight in a healthy, sustainable way, without restrictive dieting or quick fixes.

Nutrition Plans for Sports Performance

Personalised nutrition support to fuel training, improve performance, and support recovery for athletes at all levels.

Nutrition Assessment & Personalised Planning

We start with an assessment of your current habits and goals, then build a tailored nutrition plan around your lifestyle and preferences.

Personal Training

Personalised 1:1 training sessions, exercise demonstrations and ongoing support to help you build strength, confidence and consistency.

Habit & Behaviour Change Coaching

Support to help you build consistent, healthier habits and improve your relationship with food over time.

Online or In-Person 1:1 Support

Flexible 1:1 coaching sessions available online or in person, offering personalised support that fits around you.