Personal Training
Personal Training Support
Now a qualified Personal Trainer, Kady offers 1:1 personal training designed around your goals, fitness level, and lifestyle, built to work alongside her nutrition coaching or completely on its own.
Sessions can be delivered in person or online, depending on availability, so training fits around you.
What's Included
- Personalised training programme
- Exercise video demonstrations
- Nutrition guidance (within her qualifications)
- Weekly check-ins
- Unlimited WhatsApp support
- Progress tracking
- Monthly programme updates
Who It's For
Personal training is suitable for:
- Individuals wanting to build strength and confidence
- Those looking for structured, personalised workouts
- Athletes wanting to improve performance and recovery
- Anyone wanting healthier habits and lifestyle changes
You don’t need to be an athlete or have a specific goal to get started.
