Personalised nutrition and training for everyday life and sport
KT Sports & Recovery offers personalised nutrition and personal training support for individuals and athletes looking to improve their health, performance, and lifestyle.
Whether you’re trying to manage your weight, fuel your sport, build strength, or build healthier habits, I’m here to support you every step of the way.
Start your journey with confidence
Meet Kady
Helping you make better choices, one step at a time
I’m Kady Thompson, a nutrition coach passionate about helping people and athletes feel more confident in their food choices and everyday habits.
I’m currently studying a BSc (Hons) Sports Therapy degree and gaining hands-on experience through placement at Burnley Football Academy, working alongside physiotherapists to better understand the demands of training, performance, and recovery. I’m also a qualified Personal Trainer, so alongside nutrition coaching I offer 1:1 personal training built around your goals.
My approach to nutrition is realistic, supportive, and personal. I believe small, consistent changes can make a big difference, and my goal is to support you on your journey, whatever stage you’re at.
Coaching made simple
Who I Can Support
My nutrition coaching is designed for real people with real goals, whether you’re just starting out or looking to take things a step further.
This support is ideal for:
- Individuals looking to improve their nutrition
- Those wanting support with weight management
- Athletes aiming to improve performance and recovery
- Anyone wanting healthier habits and lifestyle changes
No matter your starting point, I’ll meet you where you’re at and support you at your own pace.
